Lacey RamirezFeb 54 minPrenatal Yoga Modifications: A Trimester by Trimester GuideLearn how yoga supported me through each trimester, and check out the details for my upcoming Pregnancy & Yoga workshop!
Lacey RamirezJan 183 minPrenatal Yoga: 7 Tips On Modifying Your PracticeDiscover the benefits of prenatal yoga with this quick guide to modifications for all trimesters.
Lacey RamirezDec 19, 20234 minNavigating the Complexities of Postpartum Body Image: A Guide for New Moms Explore postpartum body image in this episode summary of my podcast, the Coffee Witching Hour.
Lacey RamirezDec 1, 20233 minMatrescence: My Postpartum JourneyIn my new podcast, the Coffee Witching Hour, I’ve been delving into the profound and transformative experiences of parenthood. In our...